“We are what we repeatedly do. Excellence then is not an act but a habit.”- Aristotle
Goodmorning! The quote above reaffirms the one I sent out last week. It relates to my favorite concept...the compound effect~(repeating small, consistent behaviors over time will lead to greater gains). Successful people choose behaviors, they repeat daily, that allow for the compound effect to kick in. Whether its~
*working out 20 min every day to gain strength, endurance or knowledge of your body vs working out once in awhile
*drinking water consistently throughout the day to stay hydrated and reap the benefits of staying hydrated vs only drinking whey thirsty
*eating lean protein with every meal and snack to build a stronger body vs eating protein once in awhile
*sleeping 8 hours a night to reap the benefits that come from getting enough sleep to recover vs only sleeping 8 on the weekends
*and this you can all relate to....stretching 5-10 a day to prevent soreness and injury vs only stretching when feeling tight and sore.
Think about one action you can add to your routine daily, that over time, would make a difference for you. Instead of just stating you want something or want to do something better, state one specific action you can do daily, that will bring you closer to your goal. I'm going to post on our Facebook page, what I plan to do daily, even when I don't feel like it. Please join me in sharing here: https://www.facebook.com/groups/1759957670905555/ and be held accountable to one small action that will make a difference in your life.
Our week ahead:
Monday-interval ride 5:30, BC 6am, Spin and strength 8am
Tuesday- spin and abs 6am, BC 8am
Wednesday- interval ride 5:30, BC 6am, spin and strength 8am
Thursday- body ride 6am, BC 8am
Friday- BC 6am, Cardio BC 8am
Saturday- Spin BC 7:30am
Sign up for classes here: https://www.signupgenius.com/go/4090f4ca9aa2ea20-spin1#/
Upcoming!
HH and lawn ornament party at Missy Little's house- Saturday, July 22 3pm
I'm committed to your success!
Melanie Thomas CPT, Spin, CES, Pilates
Facebook/Thomas Moreland Fitness
