Group Classes

Class Pricing:
Trial class free for Baltimore residents
Drop in class-$22
10 classes $132
15 classes $177
20 classes $227
30 classes $287
Unlimited/Monthly $207

Boot Camp Training

This is a women only 45 min bootcamp. The class is appropriate for any fitness level (beginner-advanced) as along as there are no severe physical limitations.
6-6:45am- Mon, Wed, Fri

8:00-8:45am- Tues, Thurs & Fri

Round 6

Come workout alone or with a friend and follow the workout written on the board for you! A trainer is on site to offer guidance while you work at your own pace. Workout includes a strength and high intensity cardio element. All exercise levels welcome.

7am-12p Mon-Fri

Spin Bootcamp

This class is open to men and women off all ages and fitness levels. The class is one hour long and consists of intervals on the spin bike, as well as bootcamp type exercises off the bike. You are guaranteed to work up a sweat and burn a ton of calories.
7:30-8:30am- Saturday

Spin & Abs

This class is open to men and women of all ages and fitness levels. The class is 45 minutes long and consists of intervals on the bike and core strengthening/toning exercises off the bike. 
6-6:45am- Tues & Thurs

Full Body Ride

This class is comprised of cardio and strength intervals, as well as upper body strength training on the bike. This is an intense, full body workout appropriate for all fitness levels.
6-6:45am- Tues & Thurs

Interval (HITT) Spin

This class is open to women of all ages and fitness levels. This is a 30 minute intense series of sprints, hill climbs and intervals to raise your heart rate to a high intensity level. Come in for a short but intense workout to raise your metabolic rate and burn calories all day!

5:30-6am Mon & Wed

Spin & Barre

This class is 45 min long and consists of intervals on the bike, along with upper and lower body strengthening using light weights, pilates balls and bands. Your muscles will feel the burn in this class with small, but intense movements.

Wednesday 8:00-8:45

Spin & Strength

This class is an hour long and consists of high intensity intervals on the bike, along with a focus of strength training off the bike. It's the perfect combination for weight loss and toning.

Monday 8:00-9:00am

Individualized, Private, or Partner Training

Personal Training and Small Group Info
Personal or small group training with Melanie is available. Call 410-952-8209 to speak with Melanie and schedule a session or email melmthomas@verizon.net

Small Group Training

Two to three participants train simultaneously while working on an individualized program - cost is $40 each/45 min session.

Private Training

One on one training with an individualized program. This includes a pre and post assessment- cost is $75/45 min session.

Reformer Pilates

This private training is a full body, athletic conditioning workout that strengthens and stretches muscles while keeping the core engaged and working. It is designed to develop and improve strength, flexibility, posture and coordination - cost is $75/45 min session.