Endure

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Improve

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Mindful

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Beautiful

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Fierce

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Reach

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Endure | Improve | Mindful | Beautiful | Fierce | Reach |

Thomas Moreland Fitness, LLC on Instagram

Health and fitness studio focused on helping you become the best version of yourself in all aspects of health, fitness and well being!

What are you eating for breakfast today?!?! My high protein breakfast or lunch: 🥚 2 eggs 🧀 1/4 cup cottage cheese 💪About 20 grams protein! Did you know you are supposed to eat about 1 gram of protein for every pound of your weight?!?? Why i
Easy, high protein dinner tonight! *Bag of Italian lettuce chopped *Chick peas *cherry tomatoes *red onion sliced *radishes chopped *Genova yellow fin tuna (garlic and Tuscan herb)- @Shoprite Dressing: Olive oil and red wine vinegar with oregano *

Breathe

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Determined

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Inspire

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Positive

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Persistant

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Strong

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Breathe | Determined | Inspire | Positive | Persistant | Strong |

Do something today that your future self will thank you for.

Sean Patrick Flanery

Believe

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Focused

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Motivated

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Able

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Commit

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Powerful

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Believe | Focused | Motivated | Able | Commit | Powerful |