If it doesn't challenge you, it won't change you.

Accountability
Written By May Web Design, LLC

Good morning! In the next few weeks I'm going to send out a motivational quote to remind you why you're working out and to keep you focused and driven to take care of your body! I'm starting with one you are familiar with because you see it daily in our studio~

If it doesn't challenge you, it won't change you.

I chose this quote because we all have challenges in and outside of the gym. I believe challenges (although hard and sometimes devastating), provide opportunity for growth and improvement. Challenges are inevitable but by continuing to believe in yourself and explore ways to grow and overcome, you will change and become stronger and more resilient. 

By pushing yourself in the gym and challenging your body, you are allowing yourself to see and feel results. By challenging yourself, I don't mean pushing to extreme limits or competing with others.  I simply mean going outside your comfort zone and striving for a goal that is just outside your current reach. You have the support and encouragement of others at TMF! Use the group to empower you and don't settle. Dedicate yourself to showing up so you see long lasting results and remain inspired to keep moving forward! 

Here is our week ahead:

Monday- interval spin 5:30, BC 6am, Spin and strength 8am

Tuesday- spin and abs 6am, Bootcamp 8am

Wednesday- interval spin 5:30, BC 6am, spin and strength 8am

Thursday- body ride 6am, BC 8am

Friday- BC 6am, Cardio BC 8am

Saturday- spin BC 7:30am

Sign up here for classes: https://www.signupgenius.com/go/4090f4ca9aa2ea20-spin1#/- ;

Upcoming

New, interactive TMF website coming soon! I'm so excited to share a site where you can find health and nutrition info all in one place! It will have my blog (that will replace these Sunday emails, a tab for challenges and more! 

I'm dedicated to your health and wellness! Look forward to seeing you this week! 

Melanie Thomas, CPT, Spin Certified
Personal Fitness Trainer/Bootcamp Instructor
facebook.com/ThomasMorelandFitness 
Thomasmorelandfitness.com
c 410-952-8209

May Web Design, LLC

Donna M. May, Web Designer

May Web Design, LLC creates professional, user-friendly websites that empower clients to manage their online presence.

My business model is straightforward. I specialize in transforming your vision into a fully functional website while empowering you with the necessary tools to effortlessly maintain and update your platform.

https://www.maywebdesign.com
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Making a change and moving out of your comfort zone
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Add Strength Training In Your Week