Thomas Moreland Fitness

Sport Specific Strength & Conditioning, Personal Training, Group Fitness, and Spin

Thomas Moreland Fitness is a personal training studio that will help take you to the next level!

Terry Moreland


Terry Moreland has been interested in the fitness world since he began lifting weights at age 14.  He quickly figured out that to be a better athlete, weight training was his corner stone, and he never stopped getting stronger!

Terry has been very involved with youth sports since 2000, having coached his three sons in basketball, soccer and lacrosse.  He coaches at all levels, from youth rec programs, which involve girls and boys, ages 4 and up, all the way to the extremely competitive high school club lacrosse programs.  Running rec programs and teams, coaching and being involved with area families have been an important part of Terry’s world.  He soon began preparing young athletes off-season with skills and drills programs as well as speed and agility sessions.  Training young athletes became a year-round passion and he soon began to introduce weight lifting, agility training and speed work as its own sport. 

Terry continues to be an active member in the strength training world and especially enjoys training men and women on proper powerlifting, Olympic weightlifting, Strongman, kettlebells, and all forms of strength and mobility.

Having pursued this passion, he holds certifications for CPPS, MKT, CPT, YFT, CSCS, USA Weightlifting Coach.