Thomas Moreland Fitness

Sport Specific Strength & Conditioning, Personal Training, Group Fitness, and Spin

Thomas Moreland Fitness is a personal training studio that will help take you to the next level!

Melanie

Boot Camp Training

This is a women only 45 min bootcamp. The class is appropriate for any fitness level (beginner-advanced) as along as there are no severe physical limitations.

Small Group Training

Two to three participants train simultaneously while working on an individualized program. Sessions are 45 min long -cost $30 ea for 3 participants, $35 for 2 participants.

Round 6

Come workout alone or with a friend and follow the workout written on the board for you! A trainer is on site to offer guidance while you work at your own pace. Workout includes a strength and high intensity cardio element. All exercise levels welcome.

Private Training

One on one training with an individualized program. This includes a pre and post assessment- cost is $65/45 min session.

Spinning Bootcamp

This class is open to men and women off all ages and fitness levels. The class is one hour long and consists of intervals on the spin bike, as well as bootcamp type exercises off the bike. You are guaranteed to work up a sweat and burn a ton of calories.

Spinning & Abs

This class is open to men and women of all ages and fitness levels. The class is 45 minutes long and consists of intervals on the bike and core strengthening/toning exercises off the bike. 

Full Body Ride

This class is comprised of cardio and strength intervals, as well as upper body strength training on the bike. This is an intense, full body workout appropriate for all fitness levels.

Interval (HITT) Spin

This class is open to women of all ages and fitness levels. This is a 30 minute intense series of sprints, hill climbs and intervals to raise your heart rate to a high intensity level. Come in for a short but intense workout to raise your metabolic rate and burn calories all day!

Spin & Barre

This class is 45 min long and consists of intervals on the bike, along with upper and lower body strengthening using light weights, pilates balls and bands. Your muscles will feel the burn in this class with small, but intense movements.

Strength and Spin

This class is an hour long and consists of high intensity intervals on the bike, along with a focus of strength training off the bike. It's the perfect combination for weight loss and toning.

Youth Spin

This class is suitable for kids of all fitness levels between the ages of 11 and 18.  Participants will learn the fundamentals of spin while developing strength, speed  and endurance on the bike. Participants will also work on speed, agility and strength drills off the bike using a variety of equipment.  The program is not only beneficial for the development of physical fitness, but can also boost self esteem, and promote a positive attitude towards exercise. Each session will run one hour and the cost is $20/per visit.

Purchase classes via PayPal:

Class Packages

Bootcamp classes
6-6:45am- Mon, Wed, Fri

9:30-10:15am- Tues & Thurs

Interval (HITT) Spin

5:30-6am Mon & Wed

9-9:30am Friday

Strength and Spin

Monday & Wednesday- 9-10am

Round 6 class- 8am-12p Mon-Fri

Spinning Bootcamp
7:00-8:00am- Saturday
8:00-9:00am- Saturday

Spin & Abs, Body Ride or Spin & Barre
6-6:45am- Tues & Thurs

4:30-5:15- Sunday

 

 

Class Pricing:
Trial class free for Baltimore residents
Drop in class-$15
3 class intro package-$20 (one time only)
10 classes $125
15 classes $170
20 classes $220
unlimited/monthly $200
**There is a $2 surcharge for Paypal

Personal Training and Small Group Info
Personal or small group training with Melanie is available. Call 410-952-8209 to speak with Melanie and schedule a session or email melmthomas@verizon.net

 

Nutrition

Susanna DeRocco MSEd, CHC, CPT
www.healthybodieshappyminds.org
443-739-6904